Online Business Opportunity, Health & Wellbeing, Finances, Personal Development
Online Business Opportunity, Health & Wellbeing, Finances, Personal Development
You are poor without good health; what's the point in having money and a lovely family if you haven't got health?
Many avoid colds, flu and other illnesses due to a healthy lifestyle. It may be a coincidence, but unlikely. Take the time to educate yourself; it's your life.
Maintaining a healthy diet and lifestyle is crucial to a happy, healthy life.
The 80/20 Rule
The odd takeout and the bar of chocolate, beer or wine as a treat is good for the soul. Remember, having fun is essential, but consume healthy food eighty per cent of the time and have an exercise routine.
Question Everything
Question everything that you put in your body, like food and medications. Know the ingredients and the production process, as the ingredients may not be good for your body. In addition, some relationships can be bad for your health, causing you to get stressed or generally making you unhappy.
Awareness of outside forces' effect on your health is the first step in a healthy journey.
Processed food and sugar are unsuitable for your health and can lead to long-term health issues. Alternatively, fresh organic food tastes better and contains more vitamins and minerals, which help the body function efficiently(Circadian Rhythm). Healthy, happy relationships also have a positive effect.
Doctors
How many doctors ask you about your diet, exercise and lifestyle? Only a few before they prescribe medication manufactured in a laboratory. Before taking medication, always ask about the side effects and read the enclosed information leaflet. Is there a natural alternative solution?
Funding
Always look at who pays for the training of the professionals you consult and any reports on food or medication you consume, as there may be bias. Never take anything at face value; history tells us that experts make mistakes. Make sure you're not one of them!
Who to consult
A general doctor is not an expert in heart health and would likely refer you to a specialist cardiologist. Likewise, a Physiotherapist will be better at dealing with muscular injuries. A Hypnotherapist or a specialist in Neuro-Linguistic Programming (NLP) may be better at dealing with emotional and psychological issues.
Alternative natural therapies to consider:
Conclusion
Populations in the Western world have gotten fatter since the early 1970s, leading to long-term health problems. More than 131 million people in the USA, 66% of adults, use prescription drugs. How many people would need medication if they ate a healthy diet and had regular exercise?
Your body, your choice.
Follow the links and check out the information in the blog posts to learn more.
Frequently our food lacks all the necessary vitamins and minerals our body needs. Here is a link to a company that we have been buying our vitamins and minerals from for decades. They are natural and of excellent quality and delivered to your door. We can't make recommendations, but in various sections of this site, we will tell you what we use.